{"id":46420,"date":"2026-03-17T11:35:41","date_gmt":"2026-03-17T14:35:41","guid":{"rendered":"https:\/\/tasteofnovascotia.com\/recipes\/poisson-local-poele-avec-pommes-de-terre-grenaille-et-beurre-aux-capres\/"},"modified":"2026-10-05T21:18:42","modified_gmt":"2026-10-06T00:18:42","slug":"poisson-local-poele-avec-pommes-de-terre-grenaille-et-beurre-aux-capres","status":"publish","type":"recipe","link":"https:\/\/tasteofnovascotia.com\/fr\/recipes\/poisson-local-poele-avec-pommes-de-terre-grenaille-et-beurre-aux-capres\/","title":{"rendered":"Poisson local po\u00eal\u00e9 avec pommes de terre grenaille et beurre aux c\u00e2pres"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un plat \u00e9quilibr\u00e9 qui met en valeur le poisson frais local, avec une peau croustillante et un beurre aux c\u00e2pres vif pour finir. Servi avec des pommes de terre grenaille r\u00f4ties et des petits pois sucr\u00e9s, c\u2019est un plat classique, r\u00e9confortant et plein de saveurs c\u00f4ti\u00e8res.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-46339\" class=\"wprm-recipe-container\" data-recipe-id=\"46339\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-taste-of-ns-fr\"><div class=\"single_recipe__header__container\">\n  \n  <header class=\"wprm-layout-container single_recipe__header\">\n    <div class=\"wprm-text-container\"><h3 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Recette<\/h3><\/div>\n  <\/header>\n\n  <figure class=\"wprm-layout-container single_recipe__image\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"800\" height=\"533\" src=\"https:\/\/tasteofnovascotia.com\/wp-content\/uploads\/2026\/06\/2026-Cable-Wharf-MDoucette-05-1-2048x1365-1-800x533.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/tasteofnovascotia.com\/wp-content\/uploads\/2026\/06\/2026-Cable-Wharf-MDoucette-05-1-2048x1365-1-800x533.jpg 800w, https:\/\/tasteofnovascotia.com\/wp-content\/uploads\/2026\/06\/2026-Cable-Wharf-MDoucette-05-1-2048x1365-1-320x213.jpg 320w, https:\/\/tasteofnovascotia.com\/wp-content\/uploads\/2026\/06\/2026-Cable-Wharf-MDoucette-05-1-2048x1365-1-768x512.jpg 768w, https:\/\/tasteofnovascotia.com\/wp-content\/uploads\/2026\/06\/2026-Cable-Wharf-MDoucette-05-1-2048x1365-1-1536x1024.jpg 1536w, https:\/\/tasteofnovascotia.com\/wp-content\/uploads\/2026\/06\/2026-Cable-Wharf-MDoucette-05-1-2048x1365-1.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n  <\/figure>\n\n  <div class=\"wprm-layout-container single_recipe__title\">\n    <h2 class=\"wprm-recipe-name wprm-block-text-normal\">Poisson local po\u00eal\u00e9 avec pommes de terre grenaille et beurre aux c\u00e2pres<\/h2>\n  <\/div>\n\n  <div class=\"wprm-layout-container single_recipe__meta\">\n\n    <div class=\"single_recipe__share  single_recipe__share--card\">\n      <a href=\"#share\">\n\n          <span class=\"text\">Partager<\/span>\n          <span class=\"icon\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\">\n              <use xlink:href=\"#icon_share\"><\/use>\n            <\/svg>\n          <\/span>\n\n        <\/a>\n    <\/div>\n\n    <div class=\"single_recipe__print  single_recipe__print--mobile\">\n      <a href=\"https:\/\/tasteofnovascotia.com\/fr\/wprm_print\/poisson-local-poele-avec-pommes-de-terre-grenaille-et-beurre-aux-capres\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"46339\" data-print-identifier=\"poisson-local-poele-avec-pommes-de-terre-grenaille-et-beurre-aux-capres\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><img decoding=\"async\" src=\"https:\/\/tasteofnovascotia.com\/wp-content\/themes\/tasteofnovascotia-blocktheme\/library\/images\/print.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> Imprimer<\/a>\n    <\/div>\n    \n  <\/div><!-- \/.single_recipe__meta -->\n  \n<\/div><!-- \/single_recipe__header__container -->\n\n\n<div class=\"wprm-layout-container single_recipe__details\">\n\n  <div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portions <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-46339 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"46339\" aria-label=\"Adjust recipe servings\">4<\/span><\/div><\/div>\n  \n  <div class=\"single_recipe__servings\">\n    <label class=\"single_recipe__servings__choice\" for=\"serving_x1\">\n\t    <input type=\"radio\" class=\"single_recipe__servings__radio\" name=\"servings_multiplier\" id=\"serving_x1\" value=\"1\" checked \/>\n        <span>x1<\/span>\n    <\/label>\n    <label class=\"single_recipe__servings__choice\" for=\"serving_x2\">\n\t    <input type=\"radio\" class=\"single_recipe__servings__radio\" name=\"servings_multiplier\" id=\"serving_x2\" value=\"2\" \/>\n        <span>x2<\/span>\n    <\/label>\n    <label class=\"single_recipe__servings__choice\" for=\"serving_x3\">\n\t    <input type=\"radio\" class=\"single_recipe__servings__radio\" name=\"servings_multiplier\" id=\"serving_x3\" value=\"3\" \/>\n        <span>x3<\/span>\n    <\/label>\n  <\/div>\n  \n  <div class=\"single_recipe__print  single_recipe__print--desktop\">\n    <a href=\"https:\/\/tasteofnovascotia.com\/fr\/wprm_print\/poisson-local-poele-avec-pommes-de-terre-grenaille-et-beurre-aux-capres\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"46339\" data-print-identifier=\"poisson-local-poele-avec-pommes-de-terre-grenaille-et-beurre-aux-capres\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><img decoding=\"async\" src=\"https:\/\/tasteofnovascotia.com\/wp-content\/themes\/tasteofnovascotia-blocktheme\/library\/images\/print-white.svg\" alt=\"\" data-pin-nopin=\"true\"\/><\/span> Imprimer<\/a>\n  <\/div>\n  \n<\/div>\n\n<div class=\"single_recipe__cookmode\">\n  <div class=\"wprm-prevent-sleep wprm-toggle-switch-container\" style=\"display:none;\"><label id=\"wprm-toggle-switch-2142568928\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2142568928\" class=\"wprm-prevent-sleep-checkbox\" \/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"><\/span><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Mode cuisine<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Emp\u00eachez votre \u00e9cran de s\u2019\u00e9teindre pendant que vous cuisinez<\/span><\/div>\n<\/div>\n\n<div class=\"single_recipe__ingredients\"> \n  \n\n<div id=\"recipe-46339-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-46339-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"46339\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingr\u00e9dients :&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-46339-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #616161;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"46339\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"46339\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"46339\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Poisson<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">filets de poisson local<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">OU 1 poisson entier de 1 kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poisson local<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">entier, \u00e9visc\u00e9r\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">jus de citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">sel de mer de Nouvelle-\u00c9cosse<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">poivre noir fra\u00eechement moulu<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile neutre<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">L\u00e9gumes<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kg<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pommes de terre grenaille<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">coup\u00e9es en deux<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">c. \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d\u2019olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">petits pois<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Beurre aux c\u00e2pres<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">beurre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon rouge moyen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finement hach\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">c\u00e2pres<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\">jus d\u2019un demi-citron<\/span><\/li><\/ul><\/div><\/div>\n<\/div>\n\n<div class=\"single_recipe__instructions\">\n  <div id=\"recipe-46339-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-46339-instructions-container wprm-block-text-normal\" data-recipe=\"46339\"><h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none wprm-header-has-actions\" style=\"\">Instructions :&nbsp;<\/h4><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Poisson<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-46339-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00c9pongez les filets de poisson avec du papier absorbant, puis assaisonnez-les de citron, de sel et de poivre.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-normal\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-1\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">4&#032;filets de poisson local, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-2\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">OU 1 poisson entier de 1 kg&#032;poisson local, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-3\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">1 c. \u00e0 caf\u00e9&#032;jus de citron, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-5\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">sel de mer de Nouvelle-\u00c9cosse, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-6\" data-separator=\"\" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">poivre noir fra\u00eechement moulu<\/span><\/div><\/li><li id=\"wprm-recipe-46339-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Faites chauffer une po\u00eale lourde \u00e0 feu moyen avec une fine couche d\u2019huile. Faites cuire le poisson c\u00f4t\u00e9 peau pendant 5 minutes, jusqu\u2019\u00e0 ce que la peau soit croustillante. Retournez et faites cuire pendant 30 secondes suppl\u00e9mentaires. Retirez du feu et gardez au chaud. Si le poisson est plus \u00e9pais, vous pouvez le terminer au four pendant plusieurs minutes jusqu\u2019\u00e0 ce qu\u2019il soit cuit \u00e0 une temp\u00e9rature interne de 60 \u00b0C (140 \u00b0F).<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-normal\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-4\" data-separator=\"\" data-both-units=\"0\" data-show-connector=\"1\" data-split-percentage=\"26\" data-split-id=\"2\" style=\"margin-bottom: 5px;\">\u00bc tasse&#032;neutral oil<\/span><\/div><\/li><li id=\"wprm-recipe-46339-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour faire frire la peau des filets de poisson pour une pr\u00e9sentation spectaculaire, faites chauffer 3\/4 tasse d\u2019huile dans une po\u00eale.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-normal\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-4\" data-separator=\"\" data-both-units=\"0\" data-show-connector=\"1\" data-split-percentage=\"74\" data-split-id=\"1\" style=\"margin-bottom: 5px;\">\u00be tasse&#032;neutral oil<\/span><\/div><\/li><li id=\"wprm-recipe-46339-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Courbez le poisson de mani\u00e8re \u00e0 ce qu\u2019il ait la forme d\u2019un C majuscule. Faites frire le poisson jusqu\u2019\u00e0 ce qu\u2019il soit croustillant des deux c\u00f4t\u00e9s et mettez de c\u00f4t\u00e9.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">L\u00e9gumes et beurre aux c\u00e2pres<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-46339-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pr\u00e9chauffez le four \u00e0 200 \u00b0C (400 \u00b0F).<\/span><\/div><\/li><li id=\"wprm-recipe-46339-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">M\u00e9langez les pommes de terre grenaille avec l\u2019huile d\u2019olive, le sel et le poivre. Disposez-les dans un plat de cuisson, couvrez et faites r\u00f4tir pendant 20 \u00e0 25 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-normal\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-5\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">sel de mer de Nouvelle-\u00c9cosse, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-8\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">1 kg&#032;pommes de terre grenaille, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-10\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">4 c. \u00e0 soupe&#032;huile d\u2019olive, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-6\" data-separator=\"\" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">poivre noir fra\u00eechement moulu<\/span><\/div><\/li><li id=\"wprm-recipe-46339-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">D\u00e9couvrez les pommes de terre, remuez et continuez \u00e0 r\u00f4tir pendant 20 minutes, ou jusqu\u2019\u00e0 ce qu\u2019elles soient tendres et l\u00e9g\u00e8rement dor\u00e9es.<\/span><\/div><\/li><li id=\"wprm-recipe-46339-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pour pr\u00e9parer le beurre aux c\u00e2pres, faites fondre le beurre dans une petite casserole \u00e0 feu moyen. Ajoutez l\u2019oignon, les c\u00e2pres et le jus de citron. Laissez mijoter bri\u00e8vement et retirez du feu.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-normal\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-12\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">1\/2 tasse&#032;beurre, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-13\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">1\/4 tasse&#032;c\u00e2pres, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-14\" data-separator=\", \" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">1\/2&#032;oignon rouge moyen, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-15\" data-separator=\"\" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">jus d\u2019un demi-citron<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-normal\">Dressage et pr\u00e9sentation<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-46339-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Au moment de servir, r\u00e9chauffez les pommes de terre et faites rapidement sauter les petits pois avec un peu d\u2019huile d\u2019olive et d\u2019assaisonnement. Disposez les l\u00e9gumes dans les assiettes, recouvrez des filets de poisson et nappez de beurre aux c\u00e2pres.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-normal\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-46339-9\" data-separator=\"\" data-both-units=\"0\" data-show-connector=\"1\" style=\"margin-bottom: 5px;\">8 g&#032;petits pois<\/span><\/div><\/li><li id=\"wprm-recipe-46339-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Placez le poisson croustillant avec la t\u00eate et la queue de mani\u00e8re \u00e0 ce qu\u2019il repose sur l\u2019assiette \u00e0 c\u00f4t\u00e9 des l\u00e9gumes.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n\n<div class=\"single_recipe__notes\">\n  <div id=\"recipe-46339-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><div class=\"wprm-recipe-notes\"><hr>\n<h2 class=\"wp-block-heading\"><strong>Guide des sources locales<\/strong><\/h2>\n<span style=\"display: block;\"><strong>Poisson : <\/strong><a href=\"https:\/\/tasteofnovascotia.com\/members\/afishionado-fishmongers\/\">Afishionado Fishmongers Inc.<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/clearwater-seafoods-ltd\/\">Clearwater Seafoods Retail Stores<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/comeaus-sea-foods-ltd\/\">Comeau\u2019s Sea Foods Ltd.<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/dory-mates-seafood-shop\/\">Dory Mates&rsquo; Seafood Shop<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/evans-seafoods-restaurant\/\">Evan\u2019s Seafood<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/fishermans-market-international\/\">Fisherman\u2019s Market International<\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Produits frais :<\/strong> <a href=\"https:\/\/tasteofnovascotia.com\/members\/local-source-market\/\">Local Source Market<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/masstown-market\/\">Masstown Market<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/noggins-corner-farm-market\/\">Noggins Corner Farm Market<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/stirling-fruit-farms-ltd\/\">Stirling Fruit Farms<\/a>, <a href=\"https:\/\/tasteofnovascotia.com\/members\/uprooted-market-cafe\/\">Uprooted Market &#038; Cafe<\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Sel :<\/strong> <a href=\"https:\/\/tasteofnovascotia.com\/members\/south-shore-sea-salt\/\">South Shore Sea Salt<\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<hr>\n<h2 class=\"wp-block-heading\"><strong>Cr\u00e9dits<\/strong><\/h2>\n<span style=\"display: block;\"><strong>Recette fournie par <a href=\"https:\/\/tasteofnovascotia.com\/members\/cable-wharf\/\">The Cable Wharf<\/a>.<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Photographie fournie par <a href=\"https:\/\/www.instagram.com\/East.Coast.Food.Stories\/\">Michelle Doucette<\/a>.<\/strong><\/span><\/div><\/div>\n<\/div>\n\n<footer class=\"single_recipe__footer\">\n  <p class=\"single_recipe__footer__cta\">Bon app\u00e9tit !<\/p>\n<\/footer><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un plat \u00e9quilibr\u00e9 qui met en valeur le poisson frais local, avec une peau croustillante et un beurre aux c\u00e2pres vif pour finir. Servi avec des pommes de terre grenaille r\u00f4ties et des petits pois sucr\u00e9s, c\u2019est un plat classique, r\u00e9confortant et plein de saveurs c\u00f4ti\u00e8res.<\/p>\n","protected":false},"featured_media":46421,"template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"recipe-category":[3176],"class_list":["post-46420","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-plats-principaux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poisson local po\u00eal\u00e9 avec pommes de terre grenaille et beurre aux c\u00e2pres | Taste of Nova Scotia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tasteofnovascotia.com\/fr\/recipes\/poisson-local-poele-avec-pommes-de-terre-grenaille-et-beurre-aux-capres\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poisson local po\u00eal\u00e9 avec pommes de terre grenaille et beurre aux c\u00e2pres | Taste of Nova Scotia\" \/>\n<meta property=\"og:description\" content=\"Un plat \u00e9quilibr\u00e9 qui met en valeur le poisson frais local, avec une peau croustillante et un beurre aux c\u00e2pres vif pour finir. 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